Need Help
maintaining a happy weight?
Get #FreshStart —the tools I use to help hundreds of vibrant women feel good about their bodies without obsessing over food.
In this #FreshStart Toolkit you'll learn:
-1-
How to Eat in a Way that Fits YOUR Lifestyle & Preferences
I will teach you the core principles you can implement immediately to keep your results despite any hurdle that may come your way. FINALLY make this 'healthy lifestyle' thing work for you, not the other way around!
-2-
The Understanding of How to Restructure Your Mental Beliefs to Ensure You Have Success.
Your relationship with food is a personal one. Understanding how to reset your behaviors are paramount to your long term success. You will be given the framework to rewrite the deep rooted tie ins to your unhealthy habits and reprogram them for improved body image, energy and alertness.
-3-
The Fastest Way to Reach Your Goal... Without Starving Yourself, Spending Countless Hours in the Gym or Doing Mindless Cardio
Complicated plans may look great on paper but they are hard to keep up with long term. Keeping it simple doesn't mean boring - just effective. In this toolkit I give you a step-by-step plan adaptable to your situation.
You + This Free Guide =
everything you need to get started!
Maybe you've thought you can't get back to your happy weight and that the scale will never move in the direction you want it to.
Or maybe it's just overwhelming starting, stopping and then having to start all over again with constant disappointment.
Either way, this #FreshStart Toolkit gives you all the resources and actionable simple checklist that's easy to follow.
I AM READY TO START
Learn the #1 habit that keeps you struggling with your weight
- Dive into your toolkit to see how you can start implementing my strategies to break free from dieting and stressing out about food.
- Understand how your food choices affect your day to day energy and either make or break your mindset to follow through on your goals.
- Start your effortless system and your ability to build balance meals that are nutritious and delicious. No Calorie Counting. No Tracking. No Restricting what you eat.
Yes Please!!!
Meet Your Accountability Partner & Coach
Howdy! I’m Coach Milly, and I founded SelfCare Support Squad™ to help women gain confidence and feel good about their bodies without obsessing over food choices. I’m the creator of Master My SelfCare Academy, an immersive 1-year online intensive that helps women prioritize their self-care & adapt healthy habits for happy bodies (and extend their quality of life!)
I’m a CPT & Nutritionist with a unique perspective because I previously got rid of 40 lbs for good, learned how to manage my anxiety and depression, improved my relationship with food and now can effortlessly cook delicious healthy meals for my family.
I am committed to being the best version of myself because being an empath, helping people is woven in the thread and fabric of who I am. When I was a kid, I dreamt of becoming a doctor, my coaching program still allows me to do just that - change lives for the better. 🤎 This is what keeps me focused on my goals.
- Coach Milly
